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  How to be Active and More Productive in a Day   These are the Five things you need to be doing if you are feeling sluggish and accepted yourself as Lazy.Are you actually lazy or this laziness started creeping in slowly. Don't worry most of us go through the same thing and its very natural to happen, It happens due to; weather , mood swing,PMS, Periods, being non achiver or sense of failure also leads to lazy-ness.Being lazy are also a symptom of depression so if this is going for very long time and you have tried every thing then its time to visit a therapist. But if its just started and you want to beat it then I guess,this read might help you and trust me I have been there and done that.Before I go in detail here is the bonus tip if you are feeling down listen to loud music it will life up your mood like anything, So let's go to beat the damn lazy-ness. How to beat it 👍 1. Mental State  First  you need to be aware that something is going wrong, that you are not ...

14 Foods  For Diabetes    Commonly High Blood Sugar level is called as Diabetes.Though there are medicine but with good diet this can be control.Before starting any specific diet is best to clear with your Doctor. These foods are used largely as Home remedies and not not to be taken as only remedies. Cinamum Fenugreek Garlic Mango Leves Apple and Jamun Vinegar Awala Oranges Guava Cucumbar Ladies Finger/Okra Bitter Guard Onion Lemon Tomato SUBSCRIBE  

Home Remedies for Better Sleep Sleep is one of the basic necessity for our survival and for alert mind you need to have good sleep.At-least 6 to 8 hours of sleep is must for body rejuvenation and alertness, but due to stress , sickens and mobile watching habits leads to sleepiness, here are 8 home remedies for better sleep. Flax-seed Flax is grown for its oil, used as a nutritional supplement, and as an ingredient in many wood-finishing products. Flax is also grown as an ornamental plant in gardens. Flax fibers are used to make linen.Flaxseeds occur in two basic varieties: brown, and yellow or golden, Flaxseeds produce a vegetable oil known as flaxseed oil or linseed oil, which is one of the oldest commercial oils. Almonds Almond Milk  before sleep works wonder for your sleep and its also good for brain development and bones. Fish Fish is full of omega and ita a very good brain food therefore help in sleep. Curd Taking Curd  o...