Gooseberry / Amala – The Wonder Fruit - Benefits and Best way to consume
What is Gooseberry? The Indian gooseberry also called Amla in India but is considered as a sacred tree in India . It is a fruit ripens in the autumn in wet, forest, hilly areas on the Indian subcontinent. The fruit is very nourishing. It tastes sour. Both form dried and fresh fruits can be consumed for health benefits. IT IS BENEFITS ARE; An antioxidant Strengthens the lungs Regulates elimination of free radicals Enhances food absorption Nourishes the brain and mental functioning Enhances fertility Improves skin quality Fruit acts as a body coolant Increases vitality Helps the urinary system Fortifies the liver Balances stomach acids, Supports the heart Promotes healthier hair. Flushes out toxins, Aids in vision care, Improves muscle tone BEST WAY TO CONSUME IT ; Raw is the best way to consume it , as all the nutritional get absorbed in its natural form. Dried Goo...