Home Remedies for Better Sleep
Home Remedies for Better Sleep Sleep is one of the basic necessity for our survival and for alert mind you need to have good sleep.At-least 6 to 8 hours of sleep is must for body rejuvenation and alertness, but due to stress , sickens and mobile watching habits leads to sleepiness, here are 8 home remedies for better sleep. Flax-seed Flax is grown for its oil, used as a nutritional supplement, and as an ingredient in many wood-finishing products. Flax is also grown as an ornamental plant in gardens. Flax fibers are used to make linen.Flaxseeds occur in two basic varieties: brown, and yellow or golden, Flaxseeds produce a vegetable oil known as flaxseed oil or linseed oil, which is one of the oldest commercial oils. Almonds Almond Milk before sleep works wonder for your sleep and its also good for brain development and bones. Fish Fish is full of omega and ita a very good brain food therefore help in sleep. Curd Taking Curd o...