HOW TO DETOX YOUR BODY
HOW TO DETOX YOUR BODY Our bodies can be a host of toxin due to exposed in its environment this can be by way of water (fluoride and other chemicals), air (chemical trails, pollution and other toxins), food (chemicals, pesticides, preservatives, genetically modified ingredients etc.), pharmaceuticals and other drugs. Detoxification requires both the mind and the body. Below are 10 ways you can help your body detoxify naturally so it can flush out some of the everyday toxins to which it's exposed: 1. Glass of spring water and the juice of one freshly squeezed lemon. This helps flush out the toxins and alkalizes the body. Alternatively, you can add a couple of tablespoons of apple cider vinegar to a glass of spring water. This is a powerful cleansing and healing elixir, a naturally occurring antibiotic and antiseptic that fights germs and bacteria, for a healthier, stronger, and longer life. Don’t forget to drink plenty of water throughout the day t...