EVERYDAY FOOD FOR YOUNGER LOOKING SKIN
The above mentioned food which we uses every day are good for our over all health wheather its skin or hair.They are also very good in terms of maintaining healthy weight and good life style. Green tea – Start your day with green tea. One of the key compounds in green tea is Epigallocatechin gallate, or EGCG, a potent antioxidant thought of by some as a sort of kryptonite to body fat . Supporters say it reduces fat gain and enhances fat - burning . But just one cup will not help it needs to be taken everyday to take effect. Cabbage - Vegetables such cabbage are low in calories and rich in nutrients, making them ideal replacements for high-calorie foods. Tomatoes - Good amounts of vitamin E (alpha tocopherol), thiamin , niacin , Vitamin B6, folate , magnesium, phosphorus, and copper are other resources. In daily value, tomatoes provide 38% of what is needed in vitamin C , 30% in vitamin A, and 18% in vitamin K . Best of all: no fat and cholesterol. Salmon- Fish...