BeBeautiful

So what are super foods . Super foods are foods which are   mostly plant-based but also some fish and dairy .They are   thought to be nutritionally dense and thus good for one's health. Today we will be discussing those foods which are good for health and skin. Blueberries This low-profile berry was ranked number one in antioxidant activity. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day. Kiwis This small, brown, fuzzy fruit is loaded with vitamin C and antioxidants, which keep skin firm, help prevent wrinkles, and are great for healthy bones and teeth. The antioxidants in kiwis also protect you from cancer and heart disease. Tomatoes Tomatoes are the best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed, so start eating. Tomatoes are most commonly available a...