5 WAYS TO REDUCE BELLY FAT FROM EXERCISE TO FOOD
5 WAYS TO REDUCE BELLY FAT FROM EXERCISE TO FOOD Belly fats are the most stubborn fat it takes extra to reduce the belly fat. Therefore you need to be determined to reduce. First you need to keep a target and need to work on that to reduce belly fat . This needs to very discipline and strict. Here are the 5 ways to reduce the belly fat; 1 - Green Tea Start your day with green tea. One of the key compounds in green tea is Epigallocatechin gallate, or EGCG, a potent antioxidant thought of by some as a sort of kryptonite to body fat . Supporters say it reduces fat gain and enhances fat - burning . But just one cup will not help it needs to be taken everyday to take effect. 2 The Stomach Vacuum: Exercise Stomach vacuum exercises are low-impact exercises that place greater emphasis on breathing instead of increasing your heart rate. This is similar to what we call the cat stretch pose. This is also known as the four-point, transver...