EVERYDAY FOOD FOR YOUNGER LOOKING SKIN

The above mentioned food which we uses every day are good for our over all health wheather its skin or hair.They are also very good in terms of maintaining healthy weight and good life style.

Green tea – Start your day with green tea. One of the key compounds in green tea is Epigallocatechin gallate, or EGCG, a potent antioxidant thought of by some as a sort of kryptonite to body fat. Supporters say it reduces fat gain and enhances fat-burning. But just one cup will not help it needs to be taken everyday to take effect.

Cabbage - Vegetables such cabbage are low in calories and rich in nutrients, making them ideal replacements for high-calorie foods.

Tomatoes - Good amounts of vitamin E (alpha tocopherol), thiamin, niacin, Vitamin B6, folate, magnesium, phosphorus, and copper are other resources. In daily value, tomatoes provide 38% of what is needed in vitamin C, 30% in vitamin A, and 18% in vitamin K. Best of all: no fat and cholesterol.

Salmon- Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is their content of omega-3 fatty acids that receives the most attention, and rightly so. 

Banana - A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease (22, 23, 24, 25). Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health.

Kiwi - Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.

Honey - This blend of sugar, trace enzymes, minerals, vitamins, and amino acids is quite unlike any other sweetener on the planet. And while honey is high in fructose, it has many health benefits when used in moderation.

Egg - Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Strawberry - Nutritional highlights. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red.

So enjoy these foods they are not only good for health they are delicious to eat too.