9 SUPER FOODS FOR HEALTHY BODY AND GLOWING SKIN

So what are super foods .Super foods are foods which are  mostly plant-based but also some fish and dairy .They are  thought to be nutritionally dense and thus good for one's health. Today we will be discussing those foods which are good for health and skin.

Blueberries

This low-profile berry was ranked number one in antioxidant activity. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.

Kiwis

This small, brown, fuzzy fruit is loaded with vitamin C and antioxidants, which keep skin firm, help prevent wrinkles, and are great for healthy bones and teeth. The antioxidants in kiwis also protect you from cancer and heart disease.

Tomatoes

Tomatoes are the best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed, so start eating.Tomatoes are most commonly available at home but do you know that they are the best source of the anti-aging antioxidant lycopene. Most importantly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed.

Eggs A relatively inexpensive protein source loaded with nutrients, eggs certainly earn their superfood status. A single large egg is just about 70 calories and offers six grams of protein. Eggs are also a great source of omega-3 fatty acids, which are essential for normal body function and heart health.

Salmon This heart-healthy fish is packed with protein and a healthy dose of omega-3 fatty acids, It reduce the risk of cardiovascular disease. And bonus points: Salmon may also protect skin from the sun and the damaging effects of UV rays.

 Green Tea This ages-old health drink has been used as a natural remedy for everything from cancer to heart disease. It is full of Antioxidants. The main superhero here is Epigallocatechin gallate, or EGCG, a phytochemical that slows irregular cell growth, which could potentially help prevent the growth of some cancers.

Strawberries is full of Vitamin C is the superstar of this superfood. Just one cup of these red beauties satisfies the daily requirement for vitamin C (74 milligrams per day for women, 90 for men). It helps build and repair the body's tissues, boosts immunity. The vitamin C in strawberries could help promote healthy eye function.

 

Cabbage Another household vegetable is cabbage this super-healthy family of cruciferous vegetables that includes broccoli and cauliflower, cabbage is a standout. Compounds in cabbage reduce the risk of cancers which including breast, stomach, lung and prostate cancer also heart disease, gastrointestinal problems and Alzheimer's disease. Cabbage is also a rich source of vitamins A, C and K, which protects joints and can lower the risk of osteoarthritis. Its fantastic raw, and even with very brief cooking times in quick curries and stews.

Organic India Tulsi Green Tea, Lemon Ginger