5 WAYS TO REDUCE BELLY FAT FROM EXERCISE TO FOOD

 Belly fats are the most stubborn fat it takes extra to reduce the belly fat. Therefore you need to be determined to reduce. First you need to keep a target and need to work on that to reduce belly fat . This needs to very discipline and strict. Here are the 5 ways to reduce the belly fat;

1- Green Tea

 Start your day with green tea. One of the key compounds in green tea is Epigallocatechin gallate, or EGCG, a potent antioxidant thought of by some as a sort of kryptonite to body fat. Supporters say it reduces fat gain and enhances fat-burning. But just one cup will not help it needs to be taken everyday to take effect.

2 The Stomach Vacuum: Exercise 

 

Stomach vacuum exercises are low-impact exercises that place greater emphasis on breathing instead of increasing your heart rate.

This is similar to what we call the cat stretch pose. This is also known as the four-point, transverse-abdominal stomach vacuum. Follow the steps mentioned below to do this exercise for reducing belly fat:

1.    Go down to the ground on all fours, supporting your body on your hands and knees.

2.    Inhale deeply and loosen your abdomen.

3.    As you exhale, tighten the abdomen muscles.

4.    Hold this position for 15-30 seconds.

5.    Repeat the process.

Along with this walking and running helps to achieve the target.

 

3. Add  lean meat in your Diet - 

 Turkey and other lean meats

They Builds muscle, strengthens immune system and fights: Obesity, various diseases. Lean and protein-rich, turkey is no longer an automatic substitute for red meat–this bird deserves props on its own.

4 CRANE BERRY JUICE 

 Cranberry juice digests these lymphatic wastes and helps you reduce fat. So, drink 100 percent cranberry juice (unsweetened) or crane-water.

5- Add Spinach 

 Vegetables such spinach are low in calories and rich in nutrients, making them ideal replacements for high-calorie foods.

If you keep the above mentioned regiment and food in time you will be able to reduce belly fat in no time.

Author is a freelancer writer and a lawyer by profession.